The Rest Bath
Workshop
by
Isabelle Dikumbi
In the frame of Emerging Change Tanzfestival
Inspired by Audre Lorde, Tricia Hersey, Tracee Stanley and many more, Isabelle Dikumbi has created “The Rest Bath.“ "The Rest Bath" is a workshop to let yourself be soothed by slowness and ease. You will receive impulses and inspiration for creating your own rest practices as we indulge in breathing, soft movement, visualization, journaling and collective dreaming. Use this workshop to integrate & reflect the experiences you made during the festival and to let them transform you. Together we will envision a new future letting our dreams be our resistance. Soften so you can listen to your wisdom within. Rest is Resistance. Rest is Revolution. What to expect: Breathwork, gentle movements, Visualization, journaling, sound spheres being in community. What to bring: Soft clothing, warm covers (socks, pullover), a journaling book, water bottle. Something to put on the altar if you want.
Information on accessibility will be published here 2 weeks before the workshop.
Information on accessibility will be published here 2 weeks before the workshop.
Isabelle Dikumbi
Isabelle Dikumbi (she/her) is a black Yoga Teacher living in Berlin. She researches in healing and health, learning traditional chinese medicine, plant medicine, massage and is a singer and musician exploring the healing power of sound and music. Her mission is to remind us that resources of healing and health are already plenty inside of us, available to all, and guides us to reclaim the power of our own bodies and well being. She teaches regular Vinyasa Yoga classes, Workshops around the power of the voice, Restorative Yoga and practices of Rest in Berlin. She also Co-Created the BIPoC Yoga Retreat „Nourish your Soul“ in Germany and hosts the first „Yoga and Rest Retreat“ for BIPoC this year in 2024.
Duration: 14:00–17:00
For everyone
Participation free of charge with registration
Donations welcome
For everyone
Participation free of charge with registration
Donations welcome
Hauptstadtkulturfonds (HKF) and Senatsverwaltung für Kultur und Gesellschaftlichen Zusammenhalt (IMPACT Förderung).
