S-10 / Space & Flow
Workshop
with
Raphan Kebe
In the frame of Open Spaces/Sommer Tanz 2018
Throughout the week we will explore both the poetics of Vinyasa flow and of the mechanics of actually traveling through space. Each day will revolve around a particular Space & Flow sequence, the various ways to scale its demands, and how it could be used to serve one’s Yoga. Through the use of imagery, certain breath patterns, and that of tried and tested bio-mechanical principles, we will aim to move like poets and to talk of the space like scientists, or perhaps the other way around. The practice aims to promote Yoga, in particular Vinyasa, as a platform for experimentation, self-discovery and ultimately a path towards self-expression. Space & Flow is a Yoga-based movement practice promoting a healthy spine and joints, muscular strength and body-mind awareness. It is based on the understanding of the role of the nervous system in growth, physical potential and ultimately health.
Examples of teaching sequences:
Scirocco Sequence
Khanti Sequence
Unfortunately this studio is not wheelchair accessible.
Raphan Kebe
Raphan Kebe (UK) originally trained as a photographer, moved from Paris to London in 1997 to study music, and now teaches movement and somatic awareness internationally and in studios and performing arts schools within and around London. Raphan founded Space & Flow eight years ago after having trained with various Yoga schools such as Jivamukti and Power Yoga. His interest in bodywork, and fascia in particular, stems from his days as a massage therapist and student of Tom Myers’ (Anatomy Trains) method of structural Integration (K.M.I ). Raphan is currently training as a Feldenkrais practitioner. www.space-flow.com
Level: Open
In English