This training understands dance as a bundle of technologies to communicate with the material and immaterial world. It proposes an intimate way of getting in touch, removed from everyday consciousness and yet concrete. All aspects of our "system" - our physical bodies, our perception, thoughts and intuition as well as energetic levels are in exchange with the environment and therefore the material of our dance.

In the first part of the session we will train the articulation of these different levels through meditation and imagination as well as somatic and physical exercises. In the second part we will bring the practice into improvisation. We will experiment with different constellations (solo, small group and large group) and frameworks such as scores, fictional situations or spatial arrangements.

The influences on my dance and the resulting training are eclectic: Craniosacral Bodywork, Kalaripayattu, Release Technique, Contemporary and Modern Dance, Instant Composition, Contact Improvisation, Butoh and Authentic Movement as well as the idiosyncratic practices of countless teachers and colleagues have left their mark.