Möckernstr. 68
10965 Berlin LEVEL:
O
Somatic Flow Yoga
Kurs
with
Clara Federica Crescini
The class aims to support our feeling at home in the body and enhance our potential for movement. It focuses on giving us space inside in order to act in adherence to our deepest
being. The flowing practice will accompany our evening energy and get us through the last time of the day with finest perceptions. The asana sequences proposed seek power, softness, fluidity and strength while respecting personal limits. We will somatically dive into the musculoskeletal system and the fascia organ to strengthen the connection to proprioception and sensing. The focus is to build bridges between body structures, mind and breath to achieve a movement flowing meditation. The class is based on vinyasa yoga, elements of yin, polyvagal theory and functional anatomy.
Clara Federica Crescini
Clara Federica Crescini (Claire) - IT/DE - is a movement artist, a dancer, a researcher, a healer and a yoga teacher and lover. She loves movement in every way, from dancing to traveling around the world. In her artistic work the body is a fundamental research tool. She investigates the materiality of the environment through outdoor sensory practices and deep listening. She studied contemporary dance in Milan, Vienna and at the Tanzfabrik Berlin attending the Dance Intensive programme. She holds an MA choreography at HfS Ernst Busch/HZT. She encountered yoga when she was a child and she has been practicing since 2009. In Milan she trained Anusara, Hata and Flow Vinyasa. In Berlin she practiced with Valerie Hartwich and Liina Tael at the yin and fascia teacher training. She works as an independent artist and dancer pursuing her interests in the fields of performance, dance and ecosomatic. She graduated from Rhizoma/school of somatic movement in nature by Cinzia Delorenzi. Clara is also a shiatsu zen and deep listening therapist.
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