Yin Yoga is a quiet and meditative practice, in which we hold the poses for a number of minutes in relative stillness. On a physical level we stimulate our connective tissues and fascia, gently dissolving deep lying tension whilst moistening the joints and encouraging healthy mobility and ease in the body. On a mental level we are invited to cultivate an attitude of inquiry and gentle attention to what is going on. The practice teaches us to track our sensations and emotions - wheather pleasant or challenging - with care, generosity and patience, and ultimately increases our capacity to hold ourselves and our
experience of life.

Please make sure to bring warm enough clothing.