The workshop will explore strategies and approaches to enhance health and well-being both in and through dance. We will explore how embodied intelligence and imagination offer a framework within which to listen to the body’s innate ability and drive towards wholeness, balance & healing. By approaching movement scores from a holistic perspective, within the creative process we will be considering and integrating topics such as mindset, biomechanics, injury prevention, sleep, hydration, fascia, pain, focus, confidence, self-talk, and body maintenance. The sessions will blend practical and theoretical knowledge with a focus on embodied learning that participants can integrate into their own practice, aiming to furnish them with tools to enhance their performance and resilience both in dance and life. We invite participants to employ curiosity and trust as we consider the meaning and implications of a values-driven practice, our inner-guidance systems, and Self-leadership within dance and beyond.

During the workshop we will offer: Movement scores practiced both in front of & away from the screen with the possibility to work scores in solo, or collaboratively if you are sharing in-person space with others; Shared online improvisation practices with other members of the workshop; Theoretical sessions introducing a range of foundational topics considering the physical, mental and holistic aspects of integrated well-being; Discussions with a focus towards issues of well-being, sustainability and growth; Journaling and other reflective practices.

Possibility of additional One-on-One body consultation/mentoring sessions with Charlie Brittain (€60 per session/ 1 hour): Tuesday 3 – Thursday 5 January 11.00 – 18.00 (10.00 – 17.00 London time) There is flexibility around scheduling One-on-One sessions, details on how to book will be announced during the workshop.

Accessibility Note
The workshop will be held in English spoken language. The workshop will take place on the video conferencing platform zoom, where it is possible to turn the camera and microphone on and off independently, as well as to write in a chat. There is the possibility of a live transcription of the spoken into written English automatically created by zoom, this will be shown as subtitling individually. Reading in English, discussing texts and writing/journaling will be part of the workshop and a certain discursive understanding necessary. No common music is used, but it is possible to play music individually at home. The movement exercises are task-based and can be implemented according to the participants' interests and abilities. If needed, a free workshop place for an accompanying assistant will be facilitated for participants with disabilities. For questions or more information, please contact Zoé Duflot & Elisabeth Leopold at workshop@tanzfabrik-berlin.de.