Bewusst Atmen
Online Workshop
with
Claudia Feest
In the frame of Winter Tanz 2021/22
Breathing more consciously - but how? In this still ongoing crisis period of the Corona pandemic, we should pay special attention to our respiratory system in order to strengthen our inner defences and thus better protect ourselves against infection. Together we will feel our own breath, explore and discover ingrained habits, breathing patterns and rhythms in order to release tension and physical blockages. In this way we can find a more harmonious body tension, achieve more inner stability, self-confidence and holistic well-being.
Please note: This workshop will only take place online. The access link will be sent automatically 15 minutes before the workshop starts.
Please note: This workshop will only take place online. The access link will be sent automatically 15 minutes before the workshop starts.
Claudia Feest
Claudia Feest is a breath, movement & body teacher and therapist, graduate biologist, dancer, choreographer, co-founder and former artistic director of the Tanzfabrik Berlin until 2003. Teaching and research with a focus on elementary breath and movement teaching and body awareness. Training in Gindler work with Frieda Goralewski (School for Breath, Voice and Movement, Berlin) and training as a breath teacher and therapist with Prof. Ilse Middendorf at the Middendorf Institute Berlin. Since 2004 working in her own practice community in Berlin.