The training will start from a specific physical exploration of the fundament links and teachings of the contemporary Body-Mind approach to movement. This somatic work aims to a better balance between your will and your body, in order to track new kinetic impulses and develop strong performative strategies. The development of a performative identity is like a continuous spiral in which identity is a representation of self-awareness and at the same time of self-confidence. Re-establishing this balance is an absolute pathway to overcome new challenges and find new expressive contexts. The class will be divided into different phases: training and technical analysis, personal and collective research also based on contact and hands-on practice, instant performance and composition. Through these different itineraries, we will build up a structure to develop our own performance language in a contemporary way, combining a specific work on extroversion and enhancing individual qualities. A class training dedicated to expressive, bodily-compositional research. Where expressive means leaving one's comfort-zone to reach a dynamic, highly physical and at the same time meaningfully significant adventurous space.